Jamaican Jerk Tofu Recipe
February 24, 2023Jamaican Jerk Tofu Skewers Recipe
February 24, 2023Jerk seasoning is a great way to add bold and spicy flavours to vegetarian dishes as well. Here is a recipe for jerk-spiced roasted vegetables that is both healthy and delicious:
Ingredients:
- 1 medium sweet potato, peeled and diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small zucchini, diced
- 1 small red onion, diced
- 2 tablespoons olive oil
- 2 tablespoons jerk seasoning
- Salt and pepper to taste
- Lime wedges for serving
Instructions:
- Preheat your oven to 400°F.
- In a large mixing bowl, combine the diced sweet potato, red bell pepper, yellow bell pepper, zucchini, and red onion.
- Drizzle the olive oil over the vegetables and add the jerk seasoning. Toss everything together until the vegetables are well coated.
- Spread the vegetables out in a single layer on a large baking sheet. Season with salt and pepper to taste.
- Roast the vegetables in the oven for 25-30 minutes, stirring once halfway through, or until they are tender and slightly charred.
- Serve the roasted vegetables with lime wedges for squeezing over the top, if desired.
This jerk-spiced roasted vegetable recipe makes a great side dish or can be enjoyed as a vegetarian main course. The sweet potato and bell peppers provide a natural sweetness that pairs well with the spicy and smoky flavours of the jerk seasoning. It’s a tasty and healthy way to enjoy Jamaican flavours without the meat.